Our Wild Blue Sangha Mindfulness in Nature group was originally inspired by Awake in the Wild: Mindfulness in Nature as a Path of Self Discovery by Spirit Rock Senior Teacher Mark Coleman.
Sessions will be conducted out of doors so please dress appropriately, with closed-toe shoes, clothing appropriate to the weather, hats etc. Please bring a water bottle to all sessions, and any meditation props that you find to be helpful (cushion, yoga mat, backjack or lightweight chair for sitting practice). Most sessions will include some gentle movement or walking practice so please offer care for yourself around mobility issues.
Sessions indicated with a ** will have hiking in hills or more rigourous physical activity.
Locations for all sessions will have final confirmation at least 24 hours in advance so please check in here for final confirmation on location, or register online, as email notifications on location changes will only be emailed to registered participants.
This place is alive. Are you?