Free Online Meditation in Nature Practices

For practices drawn from my teacher Mark Coleman’s book, Awake in the Wild, see below:

Awake in the Wild: Mindfulness of Breath practice

Awake in the Wild: Meandering in Nature with awareness

Awake in the Wild: Taking a Sensory Break

Awake in the Wild: Reflecting on the Source (indoor practice)

For practices adapted from John Swanson’s Communing With Nature: A Guidebook for Enhancing Your Relationship With the Living Earth, see below:

Communing with Nature: Basic Awareness

Communing with Nature: Zones of Awareness

Communing with Nature: Inside Zone

Communing with Nature: Midzone

Communing with Nature: External Zone

Communing with Nature: Awareness Selectivity

Communing with Nature: Attractions and Repulsions

Communing with Nature: Breakthrough Awareness

Communing with Nature: Awareness Shuttling

Communing with Nature: Doing and Being

Communing with Nature: Chest and Abdominal Breathing

Communing with Nature:  Breathing Observation Activity

Communing with Nature:  Calm Breathing

Communing with Nature: Breathing Meditation in Nature

Communing with Nature: Tension Awareness

Communing with Nature: Relaxation