For practices drawn from my teacher Mark Coleman’s book, Awake in the Wild, see below:
Awake in the Wild: Mindfulness of Breath practice
Awake in the Wild: Meandering in Nature with awareness
Awake in the Wild: Taking a Sensory Break
Awake in the Wild: Reflecting on the Source (indoor practice)
For practices adapted from John Swanson’s Communing With Nature: A Guidebook for Enhancing Your Relationship With the Living Earth, see below:
Communing with Nature: Basic Awareness
Communing with Nature: Zones of Awareness
Communing with Nature: Inside Zone
Communing with Nature: Midzone
Communing with Nature: External Zone
Communing with Nature: Awareness Selectivity
Communing with Nature: Attractions and Repulsions
Communing with Nature: Breakthrough Awareness
Communing with Nature: Awareness Shuttling
Communing with Nature: Doing and Being
Communing with Nature: Chest and Abdominal Breathing
Communing with Nature: Breathing Observation Activity
Communing with Nature: Calm Breathing
Communing with Nature: Breathing Meditation in Nature
Communing with Nature: Tension Awareness
Communing with Nature: Relaxation
